Become a Certified Kids & Teen Yoga Teacher
Embark on an Inspiring Adventure with Our 50-Hour Kids & Teen Yoga Program, led by the esteemed Master Teacher Dr. N. A. Shah!
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Teen & Kids Yoga Teacher Training
Why Aura Yoga Studio ?
Our online course gives you some unique benefits:
Living Yoga for 5 Generations
Learn from authentic Indian yoga teachers with a heritage of 5 generations
Established Yoga Ashrams
Two reputed yoga ashrams in India &The Netherlands
18000+ Yoga Teachers Certified
Providing internationally accredited yoga certifications since 2009
Namaste,
I’m Naeem Ahmad, founder of Aura Yoga Studio chain and the creator of this online yoga teacher training.
- I was born in India, where my journey with Yoga began at the age of 10, igniting a lifelong passion for this ancient practice;
Over the past three decades, I’ve dedicated myself to the study, practice, and teaching of Yoga, finding deep fulfillment in sharing its transformative power with others;
- In 2000, I established the Aura Yoga Studio in India, creating a space for individuals to embark on their own Yoga journeys. Recognizing the need for accessibility, I also launched an online academy, reaching aspiring yogis worldwide;
- Through our studio and online platform, we’ve had the privilege of training over 15,000 certified yoga teachers, each carrying forward the essence of Yoga’s teachings.
- As the author of “Yoga Therapy for Diseases,” my aim was to make the healing potential of Yoga accessible to all. Its journey reflects the universal appeal and effectiveness of Yoga in promoting holistic well-being;
- Yoga isn’t just a practice for me – it’s a way of life, and I am grateful for the opportunity to share its gifts with the world.
50-Hour Kids & Teen Yoga Teacher Training
Fully Accredited Training
Teach worldwide with ISO, Yoga Certification Board, Indian Yoga Association and Shah Yoga Foundation accredited Yoga teacher certificate.
Study On Your Own Schedule
100% online course. Finish the course at your own pace.
Full Teacher Support
Get dedicated teacher support throughout the training.
Who Is This Course for ?
- Yoga teachers wanting to add kids and teen yoga teaching skills
- Fitness instructors wanting to understand key principles in teaching teens and kids
- Movement therapists for kids and teenagers
Why Teach Kids Yoga?
If you work with children as a teacher or therapist, or if you are a parent, you can observe how overcharged and overbooked their lives often are. Yoga can provide children with the tools to manage what’s happening in their lives and control their inner responses.
The course also addresses developing an educational model that fosters strength and courage in children. Those working with children have a significant responsibility and should adopt a teaching and evaluation system that considers their emotions.
In recent years, a new line of research called Warm Cognition has emerged. Our brains process information alongside emotions, which in turn influence attention, memory, and understanding.
Yoga practice enhances awareness and helps children recognize their own personalities. This growth path allows them to answer the question: Who am I?
Why Teach Teen Yoga?
One topic covered in this course is stress management for teens and how effective and helpful yoga can be. Yoga can be beneficial in giving teens the right tools to control what’s happening in their life and manage their inner responses.
The course deals with another important topic: The effects of changing the body. Yoga practice helps teenagers develop an awareness of their bodies and promotes the process of recognizing their own personalities. It’s a growth path that allows children to answer the question: Who am I?
Anyone working with teens (and children, of course) has an enormous responsibility and should implement a teaching and evaluation system that considers emotions. Through the course, you’ll develop an educational model to help teens grow with strength and courage.
What You Will Learn ?
Here is an overview of what you will learn in this 50-hour online Kids & Teen Yoga Teacher Training Course
Kids Yoga Curriculum Overview
The course is divided into 3 parts:
PART A
In Part A, you’ll delve into how yoga can be integrated into general education, enriching each child’s experience and aiding in the recognition of key aspects of their personality. You’ll learn how yoga practices can be adapted for different age groups, the common goals, and the distinctions between yoga and other physical activities.
This information will be invaluable when explaining to parents the benefits of enrolling their children in yoga classes.
PART B
In Part B, you’ll discover how to create comprehensive, engaging, and fun yoga classes. You will learn to incorporate opening and closing activities, games, fairy tales with asanas, breathing exercises, short meditations, and guided relaxations tailored specifically for kids and teens.
You can apply everything you’ve learned using the ready-to-use classes provided in this teacher training. By the end of the course, you will be able to design your own kids’ yoga classes, utilizing your creativity, skills, and ideas within an effective and proven framework.
PART C
Part C is the detailed instructional segment, offering a complete program for children ages 5 to 7 and 8 to 10. You’ll be equipped with a comprehensive curriculum to teach three months’ worth of classes!
You will learn how to provide your students with a memorable yoga experience tailored to their needs. You’ll see how children, who absorb lessons like sponges, may one day surprise you by using a child’s pose to calm themselves or a breathing exercise to dispel fear.
Teen Yoga Curriculum Overview
- The purpose of general education and how yoga can help the teens
- Differences between adult class and teen class
- The teenage brain and the teen stress response
- Challenges in a Teen Yoga class
- How to chat about yoga philosophy with teens
- Different asana families in sequence
- How to teach 150 yoga pose (including corrections and modifications)
- How to use props in class?
- General structure of a Teen Yoga class
- Breath awareness and breathing techniques
- Pranayama for teenagers
- Concentration techniques and guided meditations
- Yoga exercises that helps at school
- 24 ready to use class sequences
- Special relaxation and breathing exercises for teenagers
Aura Yoga Studio Online Trainings
In 2020, we took the leap into the digital realm, offering online yoga teacher training courses. Since then, our commitment to delivering effective and transformative instruction has only deepened.
With each passing year, we’ve meticulously crafted our curriculum, drawing from the latest research and insights in yoga education. Our innovative teaching methods have been met with resounding success, reflected in the glowing testimonials from our graduates.
What sets our online training apart is our unwavering dedication to personalized guidance and support. Through live sessions, interactive modules, and one-on-one mentoring, we ensure every student receives the attention they need to thrive.
Benefits of Our Online Training
Added Flexibility and Self-Paced Learning
Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.
Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.
Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.
Lifelong Access
Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.
More Affordable
Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.
Our Core Values
Authenticity
We prioritize genuine connections with oneself and others, encouraging students to honor their unique journey and share it with honesty and integrity.
Excellence in Knowledge
Our experienced teachers deliver comprehensive teachings on yoga philosophy, anatomy, alignment, and teaching methodologies, ensuring students receive the highest standard of education.
Empowering Approach
We foster a supportive environment that empowers individuals to discover their potential, overcome challenges, and become confident leaders in the yoga community.
Commitment to Integrity
Integrity is central to our ethos, guiding us to uphold honesty, authenticity, and ethical conduct in all aspects of our yoga teacher training courses.
Professional Standards
We maintain rigorous standards of professionalism, from our faculty’s expertise to our curriculum’s quality, providing students with a foundation for success as skilled and proficient yoga teachers.
What’s Inside The Course
Click to see what each module is contains:
Teen Yoga Curriculum
Why Yoga for Teens? |
→ The purpose of general education and how yoga can help |
→ The Swan principle |
→ Teens: What they need and how they can benefit from yoga? |
→ Stages of teen development |
→ Differences between an adult class and a teen class |
What to Know? |
→ How to organize classroom place? |
→ How to create connections with your students? |
→ Challenges in a teen yoga class |
A Chat about Yoga Philosophy with Teens |
Classes and Class Sessions |
Introduction B |
How To Teach : Part -1 |
→ Surya Namaskar |
→ Vinyasa Flow + General Warm Up |
→ Standing poses |
→ Backbends |
→ Twists |
→ Forward bends |
→ Hip openers |
→ Invertions + Final Relaxation |
How To Teach : Part -2 ( Corrections & Alignments ) |
→ Standing asanas |
→ Backbending |
→ Twists |
→ Forward bendings |
→ Hip Openers |
→ Invertions |
Breath Awareness and Breathing Techniques |
→ Dynamic breathing Exercises |
→ Abdominal breath |
→ Full yogic breath |
→ Pranayamas for teenagers |
Concentration Techniques And Guided Meditations |
Yoga That Helps At School |
Introduction C |
Basic Class – Alignment with props |
How to create a Vinyasa Flow? |
Basic class for beginners |
Warriors Sequence |
Meet the challenge |
Free your spine |
Hip openers class |
Chest openers class |
Stretch & restore |
Find your balance |
Relax & renew |
Restorative class |
Kids Yoga Curriculum
Yoga: Meaning of the word and different styles |
Educational yoga in the evolutionary age |
Motor education and yoga |
Yoga for adults vs yoga for children |
Why children should practice yoga |
Benefits of yoga in the evolutionary age |
Stress management for children |
Basic concepts of hatha yoga in a kids yoga class |
Age-based teaching strategies from 3 to 5/6 years old |
Age-based teaching strategies from 5/6 to 7 years old |
Age-based teaching strategies from 8 to 10 years old |
Teacher’s tips and class outline |
Opening rituals, rules and agreements |
Warm up |
Positive assertion, asana as symbols and mudras |
Playing and telling stories |
I choose, I feel, I am: the educational journey |
Breathing exercises for children |
The meditating child |
Opening rituals for children from 5 to 7 |
Opening rituals for children from 8 to 10 |
Warm up for children from 5 to 7 |
Warm up for children from 8 to 10 |
Games for children from 5 to 7 |
Games for children from 8 to 10 |
Fairy tales for children from 5 to 7 |
Fairy tales for children from 8 to 10 |
Breathing exercises for children from 5 to 7 |
Breathing exercises for children from 8 to 10 |
Short meditation for children from 5 to 7 |
Short meditation for children from 8 to 10 |
What You Will Get
You will get exclusive course material developed through years of teaching experience.
Our online Kids & Teen Yoga Teacher Training Certification course gives you unlimited access to:
On-Demand Videos
Class Recordings
Course Manual
Discussion Group
Practical Assignments
Quizzes
Lifetime Access
Unlimited Support
Worldwide Accredited Certification
With our certificate, you can teach Kids & Teen Yoga worldwide. Our online Teen & Kids Yoga teacher certification course is accredited with ISO, Yoga Certification Board, Indian Yoga Association and Shah Yoga Foundation.
Teens & Kids Teacher Training Online FAQs
Yoga for teens is a teacher training on-line course, with videos, audios and a 200 pages instructor’s guide; it offers a complete program of 12 ready-to-use Teen Yoga classes as well as follow-up quizzes to learn how to create your own classes and feel competent in teaching yoga to teenagers.
The course provides tools to create a complete program of kids yoga classes whether you teach at school, in your own studio or at home.
- Yoga teachers interested in organizing classes for teenagers
- Teen Yoga teachers who want to improve their classes
- Teachers who want to offer yoga in their school
- Dance teachers looking to improve and improvise student’s flexibility, focus and relaxation
- Social workers specialized in teens at-risk
- Parents who want to start Teen Yoga classes
Yes. We designed this course to be available as a stand-alone education in this style. If you want to teach, a 200-hour yoga teacher training course in any other style (preferably Hatha Yoga) is recommended. A 200-hour course will help you have the foundational knowledge of asanas, give more teaching confidence, and a wide range of general yoga knowledge. This course specifically focuses only on in-depth knowledge to teach this style of yoga professionally. For this reason, these shorter courses are sometimes called continuing education. If you want to teach this style of yoga only, this course is perfectly suitable.
You can start right after you sign up and enroll for the course. You get lifelong access, so if you want, you can also start the course six months later.
You can finish the course as soon as eight days or take as long as you want. To ensure proper a learning experience, the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study.
The certificate will automatically be available for download once you finish the last chapter and the exam. There is no extra cost for it.
With the 1-month option, access is stopped 30 days after purchase, so make sure you have plenty of free time to study!
