Become a Certified Yoga Nidra Teacher
Discover Deep Inner Relaxation with Our 50-Hour Yoga Nidra Teacher Training.
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Yoga Nidra Teacher Training Online
Embark on a journey to become a certified and self-assured Yoga Nidra teacher through our top-tier online training program. Discover the art of accessing profound states of inner relaxation at your own pace. Under the guidance of renowned teacher Dr. N.A. Shah boasting over two decades of teaching expertise, you’ll delve into the depths of this practice. Upon course completion, you’ll earn a globally recognized certificate, empowering you to impart the transformative benefits of Yoga Nidra across the globe.
Why Aura Yoga Studio ?
Ancient Yoga as a Trademark
Immerse in authentic yoga rooted in India's rich tradition for genuine spiritual and physical benefits.
Established Yoga Studio
A renowned chain of yoga studios in India, known for preserving and teaching yoga in its purest form. Attracting global students seeking guidance from experienced teachers.
10000+ Yoga Teachers Certified
Since 2010, we've offered globally recognized yoga certifications, empowering graduates to teach worldwide with confidence.
Namaste,
I’m Naeem Ahmad, founder of Aura Yoga Studio chain and the creator of this online yoga teacher training.
- I was born in India, where my journey with Yoga began at the age of 10, igniting a lifelong passion for this ancient practice;
- Over the past three decades, I’ve dedicated myself to the study, practice, and teaching of Yoga, finding deep fulfillment in sharing its transformative power with others;
- In 2000, I established the Aura Yoga Studio in India, creating a space for individuals to embark on their own Yoga journeys. Recognizing the need for accessibility, I also launched an online academy, reaching aspiring yogis worldwide;
- Through our studio and online platform, we’ve had the privilege of training over 15,000 certified yoga teachers, each carrying forward the essence of Yoga’s teachings.
- As the author of “Yoga Therapy for Diseases,” my aim was to make the healing potential of Yoga accessible to all. Its journey reflects the universal appeal and effectiveness of Yoga in promoting holistic well-being;
- Yoga isn’t just a practice for me – it’s a way of life, and I am grateful for the opportunity to share its gifts with the world.
50-Hour Yoga Nidra Teacher Training
Some key features of our online training program:
Fully Accredited Training
Teach worldwide with ISO, Yoga Certification Board, Indian Yoga Association and Shah Yoga Foundation accredited Yoga teacher certificate.
Study On Your Own Schedule
100% online course. Finish the course at your own pace.
Full Teacher Support
Get dedicated teacher support throughout the training.
What You Will Learn
Here is a summary of what you will learn in the Meditation teacher training course
- How to practice Yoga Nidra correctly
- How to teach Yoga Nidra in individual and group settings
- How to develop the right voice and script
- How to setup and structure a class
- Different types of Yoga Nidra scripts
- Evidence-based benefits of Yoga Nidra
- Yoga Nidra and neuroscience
- Different styles of Yoga Nidra
- Fundamental principles of Yoga Nidra
- Understand the science behind Yoga Nidra
- Understand the difference between hypnosis and Yoga Nidra
- Do's and don'ts of Yoga Nidra
- Important safety guidelines
- How to integrate Yoga Nidra in your daily life
Aura Yoga Studio Online Trainings
In 2020, we took the leap into the digital realm, offering online yoga teacher training courses. Since then, our commitment to delivering effective and transformative instruction has only deepened.
With each passing year, we’ve meticulously crafted our curriculum, drawing from the latest research and insights in yoga education. Our innovative teaching methods have been met with resounding success, reflected in the glowing testimonials from our graduates.
What sets our online training apart is our unwavering dedication to personalized guidance and support. Through live sessions, interactive modules, and one-on-one mentoring, we ensure every student receives the attention they need to thrive.
Benefits of Our Online Training
Added Flexibility and Self-Paced Learning
Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.
Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.
Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.
Lifelong Access
Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.
More Affordable
Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.
Our Core Values
Authenticity
We prioritize genuine connections with oneself and others, encouraging students to honor their unique journey and share it with honesty and integrity.
Excellence in Knowledge
Our experienced teachers deliver comprehensive teachings on yoga philosophy, anatomy, alignment, and teaching methodologies, ensuring students receive the highest standard of education.
Empowering Approach
We foster a supportive environment that empowers individuals to discover their potential, overcome challenges, and become confident leaders in the yoga community.
Commitment to Integrity
Integrity is central to our ethos, guiding us to uphold honesty, authenticity, and ethical conduct in all aspects of our yoga teacher training courses.
Professional Standards
We maintain rigorous standards of professionalism, from our faculty’s expertise to our curriculum’s quality, providing students with a foundation for success as skilled and proficient yoga teachers.
What’s Inside The Course
Click to see what each module contains:
What is and what is not Yoga Nidra? |
Origin and development |
Overview of different Yoga Nidra types and traditions |
Yoga Nidra philosophy |
Three bodies – physical, astral and spiritual |
Five pranas, five koshas and seven chakras |
Proven effects on brainwaves |
Proven effects on the nervous system |
Benefits on body, mind and emotions |
Themes and sankalpas |
Analyzing satyananda and 61 point scripts |
Yoga Nidra and pratyahara |
Yoga Nidra vs Meditation |
Yoga Nidra vs Hypnosis |
Yoga Nidra vs Relaxation |
Yoga Nidra and dreaming |
Asanas for Yoga Nidra |
Pranayama |
Yoga Nidra for healing |
Essential elements of a Yoga Nidra session |
Importance of voice modulation |
How to find the right voice? |
Deepening your own experience with daily guided Yoga Nidra |
Daily teaching practice of Yoga Nidra |
Teaching Yoga Nidra to groups and individuals |
Working with a different type of visualizations |
Working with imagery and emotions |
Understanding different types of scripts |
Learn to make your script |
Important Do’s & Don’ts of Yoga Nidra |
Commonly asked questions and their answers |
What You Will Get
Our Yoga Nidra Teacher training will give you unlimited access to:
On-Demand Videos
Class Recordings
Course Manual
Discussion Group
Practical Assignments
Quizzes
Lifetime Access
Unlimited Support
Worldwide Accredited Certification
With our certificate, you can teach Yoga worldwide. Our online 200-hour Yoga teacher training course is fully accredited by ISO, Yoga Certification Board, Indian Yoga Association and Shah Yoga Foundation.
Yoga Nidra Teacher Training Online FAQs
You can start right after you sign up and enroll for the course. The option to receive lifelong access is also available, which means that if you want you can also start the course six months after enrolling.
You can finish the course within eight days or take as long as you want. To ensure a proper learning experience the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study.
