Hatha Yoga for Teachers &
Practitioners
The Definitive Guide to Prevent and Help to Cure Diseases through Yoga Postures, Breathing Exercises, Meditation and Nutrition, including asana instructions, contraindictions and modifications for all Yoga levels.
In This Book You Will Discover
COMPREHENSIVE YOGA POSTURES & INSTRUCTIONS
Clear guidance on yoga postures with step-by-step instructions, skill-level variations, and benefits. Ideal for all levels.
HOLISTIC APPROACH TO HEALTH & WELNESS
Discover how yoga, diet, and mindfulness merge for well-being. Learn postures, meditation, and breathwork to prevent and manage health issues.
PERSONALIZED HEALING STRATEGIES
Explore tailored approaches integrating yoga postures and dietary recommendations for holistic well-being, addressing specific health concerns from stress to chronic pain.
Learn More From The Blurb
“People know the adverse effects of allopathic drugs, and they’re turning towards natural medicine. That’s the reason Yoga and Naturopathy are accepted all around the world – their preventive and curative effects are undeniable. The author believes that, if we follow certain basic rules in our lives, there will be few chances of being sick. The counselling experience at his wellness clinic, where he helped to cure thousands of patients, triggered the author’s need to share his knowledge. In this book, Dr. Naeem Ahmad explains how to prevent and help to cure more than 100 diseases through Yoga and Naturopathy, revealing all his secrets to a healthy and peaceful life.”
About the Author
Dr. N. A. Shah
Originating from the Uttar Pradesh State in India, Dr. Naeem Ahmad, also recognized as N. A. Shah, is a prominent figure in the world of spirituality and wellness. With a lifelong dedication to Yoga since the age of 10, he is revered as a spiritual guru and esteemed wellness expert. Armed with a Ph.D. in Yoga, Dr. Ahmad spearheads Aura Yoga Studio and Aura Wellness, where he has positively impacted numerous lives through his Wellness Clinic and camps. A sought-after speaker, he has conducted workshops and delivered lectures at prestigious institutions worldwide. Dr. Ahmad’s expertise in yoga, wellness, health, and nutrition is widely sought after, with his articles frequently featured in leading publications. In 2017, he established the Shah Yoga Foundation, embodying his commitment to philanthropy and empowering individuals to harness the transformative potential of Yoga for inner growth and well-being.
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Discover the transformative power of Yoga, guiding you towards optimal health and well-being by preventing and treating diseases.
