Become a Certified Yoga Nidra
Teacher
Experience Deep Inner Relaxation through Our 50-Hour Yoga Nidra Teacher Training with Dr. N. A. Shah!


Yoga Nidra Teacher Training Online
Embark on a journey to become a certified and self-assured Yoga Nidra teacher through our top-tier online training program. Discover the art of accessing profound states of inner relaxation at your own pace. Under the guidance of renowned teacher Dr. N .A. Shah boasting over two decades of teaching expertise, you’ll delve into the depths of this practice. Upon course completion, you’ll earn a globally recognized certificate, empowering you to impart the transformative benefits of Yoga Nidra across the globe.

Why Aura Yoga Studio ?
Our online course gives you some unique benefits:
Ancient Yoga as a Trademark
Immerse in authentic yoga rooted in India's rich tradition for genuine spiritual and physical benefits.
Established Yoga Studio
A renowned chain of yoga studios in India, known for preserving and teaching yoga in its purest form. Attracting global students seeking guidance from experienced teachers.
10000+ Yoga Teachers Certified
Since 2010, we've offered globally recognized yoga certifications, empowering graduates to teach worldwide with confidence.
What Our Students Are Saying



Namaste,
I’m Naeem Ahmad, founder of Aura Yoga Studio chain and the creator of this online yoga teacher training.
• I was born in India, where my journey with Yoga began at the age of 10, igniting a lifelong passion for this ancient practice;
• Over the past three decades, I’ve dedicated myself to the study, practice, and teaching of Yoga, finding deep fulfillment in sharing its transformative power with others;
• In 2000, I established the Aura Yoga Studio in India, creating a space for individuals to embark on their own Yoga journeys. Recognizing the need for accessibility, I also launched an online academy, reaching aspiring yogis worldwide;
• Through our studio and online platform, we’ve had the privilege of training over 15,000 certified yoga teachers, each carrying forward the essence of Yoga’s teachings.
• As the author of “Yoga Therapy for Diseases,” my aim was to make the healing potential of Yoga accessible to all. Its journey reflects the universal appeal and effectiveness of Yoga in promoting holistic well-being;
• Yoga isn’t just a practice for me – it’s a way of life, and I am grateful for the opportunity to share its gifts with the world.


50-Hour Yoga Nidra Teacher Training
Our online course gives you some unique benefits:
Fully Accredited Training
Teach worldwide with ISO, Yoga Certification Board, Indian Yoga Association and Shah Yoga Foundation accredited Yoga teacher certificate.
Study On Your Own Schedule
100% online course. Finish the course at your own pace.
Full Teacher Support
Get dedicated teacher support throughout the training.

What You Will Learn
Here is an overview of what you will learn in this Yoga Nidra Certification course:
- Teen Yoga Curriculum Overview
- Differences between adult class and teen class
- The teenage brain and the teen stress response
- Challenges in a Teen Yoga class
- How to chat about yoga philosophy with teens
- Different asana families in sequence
- How to teach 150 yoga pose (including corrections and modifications)
- How to use props in class?
- General structure of a Teen Yoga class
- Breath awareness and breathing techniq
- Pranayama for teenagers
- Concentration techniques and guided meditations
- Yoga exercises that helps at school
- 24 ready to use class sequences
- Special relaxation and breathing exercises for teenagers

Aura Yoga Studio Online Trainings
In 2020, we took the leap into the digital realm, offering online yoga teacher training courses. Since then, our commitment to delivering effective and transformative instruction has only deepened.
With each passing year, we’ve meticulously crafted our curriculum, drawing from the latest research and insights in yoga education. Our innovative teaching methods have been met with resounding success, reflected in the glowing testimonials from our graduates.
What sets our online training apart is our unwavering dedication to personalized guidance and support. Through live sessions, interactive modules, and one-on-one mentoring, we ensure every student receives the attention they need to thrive.
Benefits of Our Online Training

Added Flexibility and Self-Paced Learning
Our online course allows you to study at your own leisure and schedule your study time to suit your personal routine. Another benefit is that there are no deadlines for completing the course.

Unlimited Access to Online Videos
This is a unique benefit of online learning. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment.

Unlimited Personal Support
Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course.

Lifelong Access
Over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime. All material is yours to keep forever.

More Affordable
Our Online course costs less than half of the onsite course. You also save on travel, lodging, and commuting expenses.

Our Core Values
Authenticity
We prioritize genuine connections with oneself and others, encouraging students to honor their unique journey and share it with honesty and integrity.
Excellence in Knowledge
Our experienced teachers deliver comprehensive teachings on yoga philosophy, anatomy, alignment, and teaching methodologies, ensuring students receive the highest standard of education.
Empowering Approach
We foster a supportive environment that empowers individuals to discover their potential, overcome challenges, and become confident leaders in the yoga community.
Commitment to Integrity
Integrity is central to our ethos, guiding us to uphold honesty, authenticity, and ethical conduct in all aspects of our yoga teacher training courses.
Professional Standards
We maintain rigorous standards of professionalism, from our faculty’s expertise to our curriculum’s quality, providing students with a foundation for success as skilled and proficient yoga teachers.
What’s Inside The Course
Click to see what each module is contains:
→ What is meditation? |
→ Origin and development |
→ Overview of different types and traditions |
→ Philosophy behind meditation |
→ Three bodies – physical, astral and spiritual |
→ Five pranas and five koshas |
→ Proven effects on brainwaves |
→ Proven effects on the nervous system |
→ Benefits on body, mind and emotions |
→ Various meditation themes |
→ Analyzing various meditation scripts |
→ Meditation and Pratyahara |
→ Concentration vs Meditation |
→ Meditation vs Hypnosis |
→ Meditation vs Relaxation |
→ Meditation vs Visualization |
→ Suitable asanas for meditation |
→ Suitable pranayama for meditation |
→ Meditation for healing |
→ Essential elements of a meditation session |
→ Importance of voice modulation |
→ How to find the right voice? |
→ Deepening your own experience with daily guided meditation |
→ Daily teaching practice of meditation |
→ Teaching meditation to groups and individuals |
→ Working with different type of scripts |
→ Working with imagery and emotions |
→ Learn how to find the most effective meditation posture |
→ Learn to make your own script |
→ Important do’s and don’t s of meditation |
→ Commonly asked questions and their answers |

What You Will Get
Our online Yoga Nidra teacher training certification course will give you unlimited access to:
On-Demand Videos
Class Recordings
Course Manual
Discussion Group
Practical Assignments
Quizzes
Lifetime Access
Unlimited Support
Worldwide Accredited Certification
With our certificate, you can teach Yoga Nidra worldwide. Our Yoga Nidra teacher certification course is accredited with ISO, Yoga Certification Board, Indian Yoga Association and Shah Yoga Foundation.




* Limited Time Offer *
Join our community for FREE today and receive a special 10% member discount on this course.
Yoga Nidra Teacher Training Online FAQs
Yoga for teens is a teacher training on-line course, with videos, audios and a 200 pages instructor’s guide; it offers a complete program of 12 ready-to-use Teen Yoga classes as well as follow-up quizzes to learn how to create your own classes and feel competent in teaching yoga to teenagers.
The course provides tools to create a complete program of kids yoga classes whether you teach at school, in your own studio or at home.
- Yoga teachers interested in organizing classes for teenagers
- Teen Yoga teachers who want to improve their classes
- Teachers who want to offer yoga in their school
- Dance teachers looking to improve and improvise student’s flexibility, focus and relaxation
- Social workers specialized in teens at-risk
- Parents who want to start Teen Yoga classes
Yes. We designed this course to be available as a stand-alone education in this style. If you want to teach, a 200-hour yoga teacher training course in any other style (preferably Hatha Yoga) is recommended. A 200-hour course will help you have the foundational knowledge of asanas, give more teaching confidence, and a wide range of general yoga knowledge. This course specifically focuses only on in-depth knowledge to teach this style of yoga professionally. For this reason, these shorter courses are sometimes called continuing education. If you want to teach this style of yoga only, this course is perfectly suitable.
You can start right after you sign up and enroll for the course. You get lifelong access, so if you want, you can also start the course six months later.
You can finish the course as soon as eight days or take as long as you want. To ensure proper a learning experience, the content is provided with a drip method. Most of the students finish the course in 2-4 weeks as a part-time study.
The certificate will automatically be available for download once you finish the last chapter and the exam. There is no extra cost for it.
With the 1-month option, access is stopped 30 days after purchase, so make sure you have plenty of free time to study!